Slowdown Find out if it's a fit

Master your nervous system.
Feel more alive.Recover faster.Be more present.Make better decisions.

A four-month group programme for founders that teaches you the skills to rewire your internal state.

First cohort · January to April 2027

Always on. Always input. Always the next thing.

That's not a flaw. It's the environment. And your nervous system pays for it.

The cost

The workday is over. The conversations in your head aren't.

The cost

You fall asleep fast. At 5am, you're wide awake and thinking about work.

The cost

Being present takes effort. Being busy doesn't.

Regulating your nervous system is a capacity.

We build it together.

Bottom-up

Through the body.

Breath, temperature, movement, sound, food. Evidence-based protocols that bring you into alignment fastest.

Top-down

Through the mind.

In 1:1 coaching, we work with real moments from your life that keep you wired.

Side by side

Through the group.

Nervous systems co-regulate. Next to nine other founders who carry what you carry, yours regulates faster.

Measured, not guessed.

Your nervous system, measured in real time, along with the other biomarkers that influence it.

the system's breath 6.0 / min
Tim Seifert

Hey, I'm Tim.

For ten years, one question has guided my work. How can we pursue extraordinary things with curiosity and feeling alive, instead of pressure and urgency? I didn't start with the answer. I started because I didn't have it.

Being a founder made me fast. It also left me wired. Always on, always chasing the next thing. It took me years to see that this wasn't only ambition. It was also my nervous system in overdrive.

So I followed the question into psychology at Oxford, years of postgraduate training in nervous-system-informed therapeutic approaches, and functional medicine. Over the past five years I've brought these strands together in 1:1 coaching with more than fifty founders and leaders.

Learning to regulate my own system changed how I decide, how fast I recover, and how much of my life I can actually enjoy. That's why I created this group programme. Ten founders, four months, a retreat, 1:1 coaching and your own nervous system data. Starting January 2027.

Learn more about the programme

First cohort · January to April 2027 · 10 founders